I release all negative thoughts and feelings from my body.I am worthy of all the good things life has to offer.I love and accept myself exactly as I am.Louise Hay’s positive affirmations cover a wide range of topics, from self-love and acceptance to abundance and prosperity. They are simple and easy to use, and can be repeated as often as you like throughout the day. Louise Hay’s positive affirmations are designed to help you love and accept yourself, release negative emotions, and create a positive mindset. Related: 50 Powerful Positive Affirmations for Overcoming Stress They are a powerful tool for personal development and can be used to improve various aspects of your life, such as your self-esteem, relationships, and career. Positive affirmations are statements that you repeat to yourself to help change your thoughts and beliefs. Her most famous book, “You Can Heal Your Life,” has sold over 50 million copies worldwide and has been translated into more than 30 languages. She was born in Los Angeles in 1926 and passed away in 2017 at the age of 90. Louise Hay was an American author, motivational speaker, and founder of Hay House, a publishing company specializing in self-help books. In this article, we will explore Louise Hay’s positive affirmations, their benefits, and how you can incorporate them into your life.Īre you tired of negative self-talk and limiting beliefs that hold you back from living your best life? Then it’s time to try positive affirmations! One of the most influential voices in the self-help industry, Louise Hay, believed in the power of affirmations to heal our minds and bodies. Free PDF Downloadīelow is a free PDF ebook download of Louise Hay’s affirmation cards “I Can Do It”.Louise Hay positive affirmations have helped millions of people around the world to transform their lives for the better. Learn more about what mirror work is here and the benefit to it. This means saying them directly to your reflection. Now one of the best ways to use Louise Hay’s affirmation cards is to use them with mirror work. This can help you more wholeheartedly connect to the affirmation as well as find any possible please you feel resistance in. The benefit of this specific practice is to ingrain the perspective in three different viewpoints. third person (the affirmation) your name is….second person (the affirmation) you are….You can write the statement in 3 different forms. This is a powerful way to work with the law of attraction as writing your affirmation on paper will bring it directly into a physical form This can be done by repetitively writing down the affirmation on the card you pulled. Write It Into ExistenceĪnother way you can use these cards is by incorporating them into journaling. The benefit of incorporating these cards in the morning is to start your day on a positive note and to tune your vibration to be a match to the affirmations. If you have not begun a morning practice you can use Louise Hay’s morning gratitude meditation to get started. Whether you have been practicing meditation, yoga, or journaling as a morning practice you can incorporate affirmations cards every morning. First, you can use the cards in the morning and pull one to incorporate in your morning practice. On each card is a different affirmation or positive statement ready to be integrated into your self-dialogue. Louise Hay has quite a few affirmation cards to choose from. How To Use Affirmation CardsĪffirmation cards are a little deck of cards, larger than a stack of playing cards, and are colorfully illustrated as well. If you want to learn more about how affirmations can change your life click here. In many of her books, she explains how our thoughts and mental state effect the state and health of our physical body.Īffirmations are one of the routes she uses to help people rewire their belief, inner dialogue, and physical bodies to be in optimal health. She is incredibly well known for her work of teaching how affirmations can help us heal even physical diseases. In all of her books, she inspires people with the message of how powerful our thoughts are and how healing self-love is. She has written books such as You Can Heal Your Life, Mirror Work, and Loving Your Way To Great Health. She is the founder of Hay House, offers hundreds of guided meditations accessible via youtube, as well as podcasts, and many affirmation card decks. Louise Hay is a famous author who has created many avenues to spark people with the seed of self-love. Below we will include a free PDF download of her I can do it affirmation card deck. It can be hard to break a negative thought cycle, but affirmations can help. When we are belittling ourselves and speak negatively to ourselves this shifts our whole experience of life. Our self-talk and inner dialogue have an incredible impact on us.
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